If there’s one wellness trend taking off at record speed right now, it’s anything to do with lymphatic drainage.

From buccal massage to vibration plates, men and women around the world are getting their systems firing and raving about their newly radiant complexions, ‘lighter’ bodies and boosted energy.

So it’s no surprise that‘rebounding’is also on the rise – jumping on a mini trampoline first thing in the morning or in the evening after work.

Belinda Nortona bioenergetics educator and therapist from Queenslandswears by the practice – even crediting it for ‘bringing my abs back’ within just a few weeks.

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‘Rebounding – it’s my smile maker. It’s where I shift my energy and let everything move. Mentally, I’m lighter. Lymphatically, I’m clear. And physically – my abs are back,’ Belinda48, said.

‘It will remind you of childhood fun, but it’s one of the most effective low-impact exercises for women’s health. Unlike running or gym workouts, rebounding works with the body’s natural systems: fascia, lymph nodes, and the lymphatic network.

‘These often-overlooked systems are essential for mobility, immunity, and hormonal balance. For women navigating stress, hormonal changes, or simply long days of sitting, rebounding is a simple yet powerful tool to restore balance.’

Benefits can include the release of tension in fascia (the stringy connective tissue throughout the body), immune support, reduced bloating and improved energy. Many people even report feeling their lymph ‘drain’ during the process.

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Just 10 minutes of rebounding is also nearly 70 per cent effective for weight loss than a 30-minute jog, according to a 1980 NASA study that recently resurfaced online.

‘Rebounding or jumping on a mini trampoline offers many health benefits, including improved heart health, increased metabolism and enhanced lymphatic system function,’ Dr Michael Aziz, attending physician at Lenox Hill Hospital in New York, told the Daily Mail.

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The exercise strengthens the heart muscle, lowers blood pressure and resting heart rate, improves circulation and oxygen delivery, and boosts the body’s ability to flush out toxins and harmful waste.

Dr Aziz estimates that 15 minutes of rebounding can burn about 150 calories.

Belinda, who uses an $86 mini trampoline she picked up at her local Bunnings, recommends starting with three to five minutes of gentle bouncing before gradually increasing to 15-20 minutes for full benefits.

‘Your feet don’t even have to leave the mat at first,’ she said, adding that while you can wear supportive shoes, it’s best to go barefoot for optimal results.

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‘Consistency matters than intensity, too,’

Belinda has noticed a profound shift since incorporating rebounding into her routine and breaks down why women in particular benefit so deeply from the practice:

1. Fascia health: Keeping the body supple

Fascia is the connective tissue that surrounds every muscle, joint, and organ. When it becomes tight or dehydrated, we feel stiff, achy or restricted.

Why it matters for women:Hormonal changes, stress, and sedentary living can cause fascia to tighten, leading to pain and poor posture.

How rebounding helps:The rhythmic elastic movement hydrates and softens fascia, improving flexibility and mobility while preventing stiffness.

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2. Lymph nodes: Boosting immunity naturally

Lymph nodes filter waste and fight infection, but the lymphatic system doesn’t have a pump like the heart. It relies on movement to keep fluid flowing.

Why it matters for women:Busy schedules and sitting for long periods slow lymph flow, making the body sluggish and prone to illness.

How rebounding helps:The gentle up-and-down motion acts as a pump for the lymph system, stimulating lymph nodes to clear waste and strengthen immune defences.

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3. Lymphatic drainage: Reducing swelling and bloating

Fluid retention, bloating, and heaviness are common for women – especially during menstrual cycles, pregnancy, perimenopause, or after travel.

Why it matters for women:Poor lymph drainage can contribute to swelling in legs, puffiness, or general fatigue.

How rebounding helps:Just a few minutes of bouncing encourages lymphatic drainage, reducing puffiness and supporting hormonal balance naturally.

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4. Low-impact, high-reward fitness

Rebounding gives the cardiovascular benefits of running but with less strain on the joints.

Why it matters for women:Whether recovering from injury, managing perimenopause, or looking for a sustainable fitness routine, rebounding is gentle yet effective.

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How it helps:It strengthens muscles, improves bone density, and supports heart health – all without the pounding impact of high-intensity workouts.

5. A reset for the nervous system

Movement is not just physical – it’s emotional. The playful, rhythmic bounce of rebounding calms the nervous system and boosts mood.

Why it matters for women:Stress, anxiety, and hormonal shifts can dysregulate the nervous system.

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How rebounding helps:It reduces cortisol (stress hormone), increases endorphins, and leaves you feeling energised yet grounded.

‘As women, we often give our energy outward – to our families, our work, and our responsibilities,’ Belinda said.

‘By choosing simple, joyful practices like rebounding, we support not only our bodies but also our sense of vitality and balance as women.

‘I promise you it will become the most used item in the house, everyone will want to jump.’

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